Pilates is a range of exercises which can benefit everybody,
regardless of age, gender or fitness background. One of the main aspects of Pilates is core stabilisation which can be achieved by doing a collection of exercises that focus on the torso and builds inner muscular stregth. This results in a better-toned body, a flatter stomach and a stronger back and therefore a better posture. Futhermore, Pilates will stregnthen the pelvic floor muscles, can release tension in shoulder and/ or lower/ upper back and can help you build more self-confidence.
Our Pilates courses are structured so that each person can work towards their own target in a group or personaltraining.
Our studio offers a bright and quiet environment in which exercising can be done with the utmost concentration and can be fun as well.
Group training: 3 – 9 people
Personaltraining: Tailor-made exercises program designed for your individual needs
29CHF students / 34CHF adults
12 classes (26CHF / 29CHF each lesson)
312CHF students 348CHF adults 15 weeks limite
24 classes (23CHF / 26 CHF each lesson)
552CHF students624CHF adults 15 weeks limite
Single – 139CHF
5 – 675CHF
10 – 1300CHF
20 – 2500CHF
89CHF each person
Tramline 16: Bahnhofeingang Gundeldingen
Tramline 1, 8, 10 and 11: Bahnhof SBB
Tramline 15: Tellplatz
Busline 36: Winkelriedplatz
Car: Parking spaces are available in the Sempacherstrasse as well as in the surrounding streets.