Pilates is a range of exercises which can benefit everybody,
regardless of age, gender or fitness background. One of the main aspects of Pilates is core stabilisation which can be achieved by doing a collection of exercises that focus on the torso and builds inner muscular stregth. This results in a better-toned body, a flatter stomach and a stronger back and therefore a better posture. Futhermore, Pilates will stregnthen the pelvic floor muscles, can release tension in shoulder and/ or lower/ upper back and can help you build more self-confidence.
Our Pilates courses are structured so that each person can work towards their own target in a group or personaltraining.
Our studio offers a bright and quiet environment in which exercising can be done with the utmost concentration and can be fun as well.
Group training: 3 – 6 people
Personaltraining: Tailor-made exercises program designed for your individual needs
Tramline 10 Ettingen
Tramline 17 Ettingen
Tramline 68 Ettingen
Car: Parking spaces are available in the Elblingstrasse as well as in the surrounding streets.