Pilates in English

Pilates in English: 

Tuesday 9.45 with Brigitte
Wednesday 20.25 with Brigitte
Thursday 11.15 with Tracy
and Friday 11.00 with Brigitte

Pilates is a range of exercises which can benefit everybody, regardless of age, gender or fitness background. One of the main aspects of Pilates is core stabilisation which can be achieved by doing a collection of exercises that focus on the torso and builds inner muscular stregth. This results in a better-toned body, a flatter stomach and a stronger back and therefore a better posture. Futhermore, Pilates will stregnthen the pelvic floor muscles, can release tension in shoulder and/ or lower/ upper back and can help you build more self-confidence.

 

Our Pilates courses are structured so that each person can work towards their own target in a group or personaltraining.

 

Our studio offers a bright and quiet environment in which exercising can be done with the utmost concentration and can be fun as well.

 

Group training: 3 - 10 people

 

Personaltraining: Tailor-made exercises program designed for your individual needs 

 

Prices

 

Try-out:
10CHF students15CHF adults

 

Single
27CHF students 29CHF adults

 

12 classes    (23CHF / 26CHF each lesson)
276CHF students 312CHF adults  15 weeks limite

24 classes (20CHF / 23 CHF each lesson)
480CHF students552CHF adults 15 weeks limite

 

Personaltraining

Single  129CHF

5          625CHF

10       1200CHF

 

Double training

69CHF each person

 

Location

Tramline 10 and 17: Zoo

Tramline 1 and 8: Zoo Bachletten

Busline 34: Rütimeyerplatz

Car: Parking spaces are available in the Bachlettenstrasse as well as in the surrounding streets.